Tropical Grilled Kabobs

Dylan and I loooove grilling. We tend to grill out every sunday evening in the summer. This is one of my all-time favorite grilling recipes. The teriyaki sauce on these kabobs is like liquid heaven.

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Tropical Grilled Kabobs

Yield: 4

Author: Adriannexo

Prep time: 40 MinCook time: 10 MinTotal time: 50 Min

Ingredients

• 2 chicken breasts, cut into one inch cubes
• ½ cup brown sugar
• ½ cup soy sauce
• ¼ cup pineapple juice
• 2 garlic cloves, minced
• ¼ tsp pepper
• ½ tsp salt
• 1 tbsp cornstarch
• 1 tbsp water
• 1 red bell pepper, cut into one inch cubes
• 1 green bell pepper, cut into one inch cubes
• 1 red onion, cut into one inch cubes
• 2 cups fresh pineapple, cut into one inch cubes
• Green onions for garnish

Instructions

1. In a small saucepan, combine the brown sugar, soy sauce, pineapple juice, garlic, pepper, and salt with a whisk. In a small bowl, mix together the water and cornstarch. Slowly whisk into the saucepan.
2. Boil the mixture for 1-2 minutes until it just starts to thicken. Remove from heat and save ¼ cup of the sauce for later. Add the chicken to the sauce and let it marinate in the fridge for at least 30 minutes.
3. Once the chicken has marinated, begin assembling your skewers by threading on the chicken, pineapple, peppers, and red onion.
4. Grill for 7-8 minutes on each side until the chicken is cooked through. Remove from the grill and brush with reserved sauce. Top with green onions if desired.

Nutrition Facts

Calories

289.87

Fat (grams)

2.63

Sat. Fat (grams)

0.66

Carbs (grams)

45.69

Fiber (grams)

2.65

Net carbs

43.04

Sugar (grams)

35.32

Protein (grams)

22.77

Sodium (milligrams)

2096.56

Cholesterol (grams)

51.00

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